This isn’t another wellness subscription. It’s a return to yourself.

The Counter

We’re a culinary well-being community where nourishment, compassion, and consistency come first. Get no-fuss food guidance, nurturing support, and a brain-friendly approach to eating that honors your real life and your whole self.

THIS IS COUNTER CULTURE

THIS IS COUNTER CULTURE

The Counter

We’re a culinary well-being community where nourishment, compassion, and consistency come first. Get no-fuss food guidance, nurturing support, and a brain-friendly approach to eating that honors your real life and your whole self.

This isn’t another wellness subscription. It’s a return to yourself.

An inclusive meal-planning community rooted in education—not restriction

You’ve meal planned, saved recipes, and bought all the groceries—hoping this time it’ll stick. You know you need structure, planning, and accountability to stay consistent. But the cycle continues: too much food noise, too little energy, and mealtime that feels like a chore.

The Counter is where you come to make lasting change. A place to get grounded, get guidance, and find a way of eating that actually works for you—with the external support to help get you there for good.

The Counter is designed for folks juggling busy lives, heavy mental loads, and messy kitchens—who want to eat well without burning out.

It’s where you come to quiet the food noise from years of food “shoulds,” ditch the mealtime overwhelm, and get off the roller coaster of under- and overeating.

When you join, you don’t just get a plan—you get a practice. Our framework blends expert coaching from credentialed nutritionists, therapists and coaches with meal guidance from a trained chef and neurodivergent meal planning expert. Plus, you get instant access to a growing library of resources and classes that meet you where you are.

How The Counter Works

Discover easeful nourishment and food freedom with personalized learning paths that help you stay consistently nourished through the ups and downs of life

THIS IS COUNTER CULTURE

THIS IS COUNTER CULTURE

An inclusive meal-planning community rooted in education—not restriction

You’ve meal planned, saved recipes, and bought all the groceries—hoping this time it’ll stick. You know you need structure, planning, and accountability to stay consistent. But the cycle continues: too much food noise, too little energy, and mealtime that feels like a chore.

The Counter is where you come to make lasting change. A place to get grounded, get guidance, and find a way of eating that actually works for you—with the external support to help get you there for good.

The Counter is designed for folks juggling busy lives, heavy mental loads, and messy kitchens—who want to eat well without burning out.

It’s where you come to quiet the food noise from years of food “shoulds,” ditch the mealtime overwhelm, and get off the roller coaster of under- and overeating.

When you join, you don’t just get a plan—you get a practice. Our framework blends expert coaching from credentialed nutritionists, therapists and coaches with meal guidance from a trained chef and neurodivergent meal planning expert. Plus, you get instant access to a growing library of resources and classes that meet you where you are.

How The Counter Works

Discover easeful nourishment and food freedom with personalized learning paths that help you stay consistently nourished through the ups and downs of life

The food freedom community for deep-feelers, convention-challengers, cycle-breakers, and humans who are…

Neurodivergent

Burnt out

overachievers

Living with mental

health diagnoses

Anxious

Recovering from an eating disordeR

or disordered eating

I’ve been where you are.

My story started at my own kitchen counter

I didn’t always feel at ease in the kitchen or in my body. Like many of the folks I work with now, I spent years stuck in cycles of disordered eating and overthinking, feeling like I was always falling short. ADHD, CPTSD, and anxiety only added to the challenge—feeding myself constantly felt more complicated than it should be.

I went to culinary school not to become a fancy chef, but to find a new way to relate to food. It helped me reconnect with creativity and ease in the kitchen, and that’s what I bring to the table for others today.

Things finally started to change when I stopped chasing perfection and focused on what actually worked for ME—my brain, my body, and my life.

I created The Counter to be the space I needed back then—rooted in nourishment, flexibility, ease, and community. Whether you’re here for everyday guidance or a deeper reset, you’re in good company.

BE WELL FED

BE WELL FED

How The Counter Compares

From stressed & stuck

to nourished & liberated

  • “I am currently laughing as I make lunch & wondering why in the world I have been making my own life so complicated for all these years. Old me would have either 1) panicked and ordered something way too expensive, 2) scrounged together a very incomplete meal of a protein bar and piece of fruit, or 3) gone without a meal. It’s amazing what a change of mindset can do.”

  • “What stood out to me the most is how you provide information and emotional support AND mindset shifts. I actually felt LASTING CHANGES with how I look at well-being and I got something major out of this. Now when I'm thinking of meals I just go back to the building blocks we learned, whereas before I would just be frozen.”

  • “After recovering from orthorexia, I felt ashamed and confused about wanting to feel better in my body again. This membership gave me an entirely new way to connect with food and my body, without restriction—just small, sustainable changes like eating more often, listening to my hunger cues, and letting go of food guilt. I did lose weight, but more importantly, I feel good in my body again—for the first time in a long time.”

Your seat is waiting

You’re here because you have a lot on your figurative plate. Let us help you life-proof your literal plate. Start making your plan for consistent nourishment, ease, and food freedom now—no long-term commitment required.

Join today to get a 1:1 welcome session and a personalized jump-start plan