Backed by Experts. Built forYou.
The Counter is a meal planning, self-care and holistic wellbeing membership, led by a trained chef and a diverse ecosystem of clinical experts.
Your membership features access to an ecosystem of trauma-informed practitioners, coaches, and mental health-aligned experts who we stand behind. From somatic support to neurodivergent nutrition, our multidisciplinary, diverse collective provides care rooted in compassion and credibility.
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Liliana Doyon, LMFT
Liliana is a certified Emotionally Focused Therapist with over 15 years of clinical experience. She weaves together evidence-based therapy, somatic awareness, and a decolonized, identity-affirming lens to help you heal and thrive.
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Shelagh Rose Curran, RD
Shelagh is a Somatic Nutritionist & Reiki Healer that blends nutrition counseling & health coaching with yoga, energetics, and other body-based somatic practices to help you regulate your nervous system, balance your hormones, heal your relationship with food, and feel confident and at home in your body. Her science-and-spirit approach supports well-being in mind, body, and spirit.
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Alex Joy Pucci, Certified Intuitive Eating Coach
Alex is a Certified Intuitive Eating Coach who reclaimed her own sense of food freedom after years of diet culture burnout and now guides others to do the same. She has helped hundreds of women worldwide to redefine their relationship with food and their bodies so they can stress less, ditch diets, and discover true food freedom.
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Elise Smith, Chef & Founder of WinniE's Bakery
Elise is a Chef, Food Storyteller & Eco-Minded Recipe Developer and founder of WinniE’s Bakery—a bake-to-order, artisanal pastry studio—and a published recipe developer and food writer featured in Edible DC, PBS, and James Beard publications. With over a decade of experience and a passion for sustainably sourced baking, Elise brings a blend of culinary precision and warmth to every class she leads.
YOUR PLATE, YOUR PEACE
YOUR PLATE, YOUR PEACE
Get on the waitlist to secure a founding member spot for just $19/month — for life.
We provide personalized learning paths to help you create an unshakable system for your daily nourishment.
We use a first-of-its-kind framework backed by science, blending expert coaching from credentialed nutritionists, therapists, and somatic practitioners with practical meal guidance from trained chefs and meal planning experts. Just 5 -15 minutes a day to unlock your deepest calm, clarity, and confidence.
The Counter
was made for you if…
You’re tired of meal planning & self-care that falls apart the second life gets busy
You crave consistency, but burnout, stress, or your mental health always pull you off track
You want low-energy meal strategies that work even on your most depleted days
You’re done with generic wellness advice from people who don’t get your unique brain or circumstances.
You spent years unlearning diet culture, and want clarity on what works for you now
You’re ready to stop shame spiraling over “I should already have this figured out”
You want to wake up knowing exactly what to eat without overthinking or second-guessing
You want meals that are simple, satisfying and flavorful, not boring or beige
You want more then healthy eating habits. You want to feel better in body, mind, and spirit.
You’re ready for cooking to feel like self-care, not another chore
Three phases. One system that sticks.
Get your first look at our flow.
The Counter is the antithesis of one-size-fits-all. Our three-phase framework blends gentle nutrition, ADHD-friendly meal planning, and somatic practices with real-life flexibility—so your self-care lasts.
The Core
Cut the food noise. Meet yourself again.
Six short videos. One powerful shift. Before you can feed yourself differently, you’ve got to think differently. We start by unpacking the shame spirals, perfectionism and food confusion keeping you stuck, so you can lay the groundwork for something new.
Includes:
- 6-part video kickstart series
- Life coach-created journal prompts
- Guided somatic practices for long-lasting change
You’re never going at it alone.
- Open chat access to Micole, trained chef & meal planning expert
- Live coaching calls & expert pop-up sessions
- Monthly body-doubling calls for gentle accountability
- Curated practitioner directory (HAES dietitians, ADHD therapists & more)
- Community threads for wins, questions, and connection
The system
A personalized plan for your real life.
With clarity in place, we build a weekly system for your self-care, meal planning, and healthy habits. One that moves with your moods, energy, and schedule.
Includes:
- Personalized learning path based on your intake form
- Short, on-demand lessons from our diverse expert team
- Ready-to-use and ADHD-friendly meal planning templates
- Grocery list automations, budgeting tools, and low-energy meal maps
The FOUNDATION
Your lifelong self-care toolkit.
Tap in whenever you need help for resources that keep you nourished. From chef-led cooking classes to gentle nutrition, intuitive eating and body image guidance. Everything is here, exactly when you need it.
Includes:
- Lessons in cooking basics, gentle nutrition, and mindful eating
- Tools for ADHD, anxiety, disordered eating, burnout recovery & more
- Somatic resets, EFT tapping, and breathwork to boost mood naturally
Founding Bonus
Become a Founding Member and save 35%—for life.
$19/month or $199/year
Only 100 spots available.
What Happens When You Join
Step 1: Get settled in
Kick things off with a 1:1 welcome session with lead culinary coach & founder, Micole. You’ll walk away with a personalized jump-start plan, a clear first step, and someone in your corner.
Step 2: Learn in bites
Access short, flexible lessons that match your energy and your attention span. Most are under 15 minutes—and each one has been designed to make real life feel easier, not harder.
Step 3: Practice with people who get it
Join live support calls and accountability sessions, or just pop into the community space. This is where connection, real-life integration, and growth unfold.
Pricing
Choose what works for you
Monthly or annual plans. Both give you full access to our ecosystem of classes, tools, and care—at your pace, in your season.
Founding bonus
Become a Founding Member and save 35%—for life.
$19/month or $199/year
Only 100 spots available.
Monthly Membership
$29/month · Cancel anytime
Annual Membership
$249/year (save 30%)
Full access to the curriculum + community
A custom jump-start plan from Micole
Founding member bonuses (while they last)
A self-nourishment system that actually sticks
When you join, you’ll get:
The impact you’ll feel, from those who’ve lived it
FAQs
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Even 30 minutes a week inside The Counter can help move the needle. Our lessons are short and sweet on purpose. Watch one while folding laundry. Jot down a reflection while commuting. Drop into the chat while you’re cooking. We’re here for you, whenever it works for you.
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That’s expected—and welcomed. The Counter was built to move with you, not punish you. You’ll never have to “catch up”—just pick up when you’re ready. (We’ll always be there with gentle nudges to bring you back, because accountability matters, too.)
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Not at all. We’ll suggest a starting point based on your intake form—but you’re encouraged to follow your own needs, interests, and energy levels.
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Absolutely. Everyone is welcome. The Counter was designed with brain diversity in mind—but it’s here for anyone craving sustainable self-care.
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Yes—anytime, no guilt trips. Whether you pause or leave, we support your pace and your needs.
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The entire experience lives in our private Circle space - download the mobile and desktop app, so you can stay tuned in from anywhere.
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Absolutely. Many of our members are in recovery from diet culture or disordered eating. Our content is rooted in compassion, anti-shame, and body respect.
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Yep. Between our live sessions, Q&A chat, community threads, and guest expert pop-up calls you will have access to get support for your own personal experience. And of course you will always have the option to talk further with each of our experts about working with them 1:1 outside the community.
Still have questions?
Email us at [hello@thecountercommunity.com]—we’re happy to help.
We see your mess. And we’re still saving you a seat.
Whether you’re burnt out, struggling with anxiety, navigating neurodivergence, or just done doing it alone—you’re welcome here.
Join today to get a 1:1 welcome session and a personalized jump-start plan
The right time doesn’t exist.
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At The Counter, we laugh in the face of overnight transformations and Pinterest-perfect plans.
We live in the space where practicality and soul connection coexist. We believe that real change happens in small, delicious bites: Steadily. Sustainably. With support.
Join us and find your pace—without pressure or punishment.
Because the messy middle isn’t a reason to wait. It’s the invitation to be
Original: Whether you’re burnt out, struggling with anxiety, navigating neurodivergence, or just done doing it alone—you’re welcome here.
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>> Join Now for $19/month – Only 100 Founding Member spot