A New Nourishment Paradigm
Inside The Counter, membership offers so much more than cooking classes, meal plans, or health and wellness coaching. You’re immersed in a hands-on, human-first space where you’ll build a sustainable habit system, tune into your body’s needs, and find a food rhythm that fits your life.
THE COMMUNITY FOR
THE COMMUNITY FOR
The Counter helps you
Understand your unique mealtime barriers and challenges for long-lasting habit change
Break free from food noise and perfectionism around cooking
Build a sustainable, repeatable meal system that fits your life
Swap out boring meals for mouthwatering, nutrient-dense dishes
Develop low-energy meal strategies for days when you feel depleted
Build a better relationship with food by unlearning diet culture rules & learning how to re-connect with hunger cues
Access therapeutic resources, somatic tools, and journal exercises that help you go deeper than most nutrition and wellness programs
Three phases, carefully designed to make it stick
The Counter isn’t a one-size-fits-all meal planning and nutrition program—it’s a thoughtfully designed learning community with interactive resources and a supportive village of credentialed practitioners that provide you with the tools and resources you need to stay well-fed and stick with supportive habits through all of life’s ups and downs.
The Core
Reconnect with yourself and your nourishment needs
In The Core, you’ll reconnect with who you are—your relationship to your body, your inner voice, and your patterns. You’ll unpack perfectionism, beat back your brain bully, and discover what in your life needs attention. This phase sets the foundation for everything that follows, helping you choose next steps that feel aligned, not overwhelming.
And you’re never tuning in alone
Open community chat with Micole and Shelagh Curran, The Counter’s primary nutrition coach
Monthly group coaching calls with Micole or a featured guest expert
Monthly body-doubling calls for gentle accountability and care
Access to our exclusive Practitioner Directory for trusted, aligned support
The beauty of The Counter is that you’re always in control of the dial. You move when you’re ready. You pause when you need to. And no matter where you are, there’s always support to serve you.
The Foundation
Explore cooking, meal planning, nutrition, and nervous system tools
In The Foundation, you’ll explore practical skills and mindset shifts that make feeding yourself easier, kinder, and more sustainable. From intuitive eating and meal planning to neurodivergent-friendly hacks, hunger and fullness cues, cooking confidence, and kitchen know-how—this station is full of options. You’ll also discover tools like breathwork, EFT tapping, and journaling to support your nervous system and build a personalized toolkit.
The System
Build a rhythm that fits your life—your way
Here, it all comes together. In The System, you’ll craft your own flow —a flexible structure for eating, meal planning, and caring for yourself that supports your real life, not some ideal version of it. You’ll fine-tune what’s working, adjust what’s not, and stay connected to a community and coaching team that keeps you grounded through life’s shifts.
Traditional Culinary Education
❌ Overly focused on “perfect” technique
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❌ Creates an over-reliance on complex recipes
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❌ Overwhelming for neurodivergent brains
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❌ Doesn’t factor in changing moods, energy levels, or executive functioning
THE STACKUP
How The Counter compares.
Nutrition Support
❌ One-size-fits-all meal plans with a high focus on rules
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❌ Over-emphasis on calories, macros, unrealistic tracking, and weight loss
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❌ Disconnected from the unique needs of different brains
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❌ Doesn’t consider flavor, joy, or pleasure
Talk Therapy
❌ Idealized wellness advice that’s more aspirational than attainable
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❌ Doesn’t offer real-life mealtime applications or depth
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❌ Challenges finding eating disorder, trauma, and/or neurodivergence informed practitioners
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❌ Can overlook the importance of somatic tools
The Counter
✅ Flexible, burnout-proof approach to meal planning and nourishment
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✅ Simple everyday meal-making skills, nutrient basics, AND how it comes together in YOUR real life
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✅ You’re seen, supported, and empowered by a carefully selected, diverse ecosystem of informed practitioners
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✅ A first-of-its-kind mental health-informed approach to nourishment rooted in flexibility, freedom, and joy
Welcome to The Counter
This isn’t another wellness subscription—it’s a return to yourself.
New!
2023