Backed by Experts.
Built forYou.
The Counter is a meal planning, self-care and holistic wellbeing membership, led by a trained chef and a diverse ecosystem of clinical experts.
Created by Micole Rondinone
of @thekitchenbymicole
Explore Our Featured Experts
Your membership features access to an ecosystem of trauma-informed practitioners, coaches, and mental health-aligned experts who we stand behind. From somatic support to neurodivergent nutrition, our multidisciplinary, diverse collective provides care rooted in compassion and credibility.
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Michelle Mouhtis, LCSW
Michelle Mouhtis is a licensed therapist, speaker and relationship coach who blends Internal Family Systems therapy with somatic techniques like EFT tapping to transform beliefs around love and self-worth. She is known for her expertise supporting clients who come from difficult family dynamics, helping them to heal and build healthy relationships by learning to love themselves first.
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Alex Joy Pucci, Certified Intuitive Eating Coach
Alex is a Certified Intuitive Eating Coach who has helped hundreds of women worldwide to redefine their relationship with food and their bodies so they can stress less, ditch diets, and discover true food freedom. She reclaimed her own sense of food freedom after years of diet culture burnout and now guides others to do the same.
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Shelagh Rose Curran, RD
Shelagh is a Registered Dietitian, Somatic Nutritionist & Reiki Healer who blends nutrition counseling with yoga, energetics, and other body-based somatic practices to help you regulate your nervous system, balance your hormones, heal your relationship with food, and feel confident and at home in your body. Her science-and-spirit approach supports well-being in mind, body, and spirit.
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Elise Smith, Chef
Elise is a Chef & Food Storyteller who brings a blend of culinary precision, warmth and heart to everything she does. In addition to being the founder of WinniE’s Bakery, a bake-to-order, artisanal pastry studio, she is a published recipe developer and food writer featured in Edible DC, PBS, and James Beard publications.
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Liliana Doyon, LMFT
Liliana is a certified Emotionally Focused Therapist with over 15 years of clinical experience. She weaves together evidence-based therapy, somatic awareness, and a decolonized, identity-affirming lens to help you heal and thrive.
YOUR PLATE, YOUR PEACE
YOUR PLATE, YOUR PEACE
Three learning paths.
One system that sticks.
Get your first look at our flow.
The Counter is the antithesis of one-size-fits-all. With three learning paths to choose from, you will get a custom framework to help your mealtime and self-care come to life with real-life flexibility, so it lasts.
The Core
Cut the food noise. Meet yourself again.
Six short videos. One powerful shift. Before you can feed yourself differently, you’ve got to think differently. We start by unpacking the shame spirals, perfectionism and food confusion keeping you stuck, so you can lay the groundwork for something new.
Includes:
- 6-part video kickstart series
- Life coach-created journal prompts
- Guided somatic practices for long-lasting change
The Path
A learning pathway designed for real life.
With clarity in place, you will follow the learning pathway of our choice. Each pathway is comprised of learning playlists with bite-sized lessons ranging from 5-15 minutes max. Move at your own speed as you build a weekly system for your self-care, meal planning and healthy habits that moves with your moods, energy and schedule.
Includes:
- Personalized learning path based on your intake form
- Short, on-demand lessons from our diverse team of experts
- Ready-to-use templates, journaling exercises and somatic support
- Grocery list automations, budgeting tools, and low-energy meal maps
The FOUNDATION
Your lifelong self-care toolkit.
Tap in whenever you need help for resources that keep you nourished. From chef-led cooking classes to gentle nutrition, intuitive eating and body image guidance. Everything is here, exactly when you need it.
Includes:
- Lessons in cooking basics, gentle nutrition, and mindful eating
- Tools for ADHD, anxiety, disordered eating, burnout recovery & more
- Somatic resets, EFT tapping, and breathwork to boost mood naturally
And you’re never going at it alone.
Chat access to founder Micole, trained chef & meal planning expert
Quarterly live coaching calls & expert pop-up sessions
Curated practitioner directory (HAES dietitians, ADHD therapists & more)
Community threads for connection, sharing wins & answering questions
The impact you’ll feel,
from those who’ve lived it
Pricing
Whether you choose a monthly or annual plan, you get to dive in immediately with access to our full ecosystem of care: the kickstart course, community support and a call with Micole to put you on the best learning path for you. All at your pace, in your season.
Founding Bonus
As a Founding Member, you save 35% - for life.
$19/month or $199/year
Only 100 spots available
Monthly Membership
$29/month · Cancel anytime
Annual Membership
$249/year · Save 30%
The Counter was made for you if…
· You’re tired of meal planning & self-care that falls apart the second life gets busy
· You crave consistency but burnout, stress or your mental health always pull you off track
· You want low-energy meal strategies that work even on your most depleted days
· You spent years unlearning diet culture, and want clarity on what works for you now
· You want to wake up knowing exactly what to eat without overthinking or second-guessing
· You want meals that are simple, satisfying and flavorful, not boring or beige
· You want more then healthy eating habits. You want to feel better in body, mind, and spirit.
· You’re ready for cooking to feel like self-care, not another chore
“This membership gave me an entirely new way to connect with food and my body, without restriction —
After recovering from orthorexia, I felt ashamed and confused about wanting to feel better in my body again.
This membership gave me an entirely new way to connect with food and my body, without restriction—just small, sustainable changes like eating more often, listening to my hunger cues, and letting go of food guilt. I feel good in my body again—for the first time in a long time.”
-Michelle M
What Happens When You Join
Step 1: Get settled in
Kick things off with a 1:1 welcome session with lead culinary coach & founder, Micole. You’ll walk away with a personalized jump-start plan, a clear first step, and someone in your corner.
Step 2: Learn in bites
Access short, flexible lessons that match your energy and your attention span. Most are under 15 minutes—and each one has been designed to make real life feel easier, not harder.
Step 3: Practice with people who get it
Join live support calls and accountability sessions, or just pop into the community space. This is where connection, real-life integration, and growth unfold.
FAQs
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Even 30 minutes a week inside The Counter can help move the needle. Our lessons are short and sweet on purpose. Watch one while folding laundry. Jot down a reflection while commuting. Drop into the chat while you’re cooking. We’re here for you, whenever it works for you.
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That’s expected—and welcomed. The Counter was built to move with you, not punish you. You’ll never have to “catch up”—just pick up when you’re ready. (We’ll always be there with gentle nudges to bring you back, because accountability matters, too.)
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Not at all. We’ll suggest a starting point based on your intake form—but you’re encouraged to follow your own needs, interests, and energy levels.
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Absolutely. Everyone is welcome. The Counter was designed with brain diversity in mind—but it’s here for anyone craving sustainable self-care.
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Yes—anytime, no guilt trips. Whether you pause or leave, we support your pace and your needs.
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The entire experience lives in our private Circle space - download the mobile and desktop app, so you can stay tuned in from anywhere.
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Absolutely. Many of our members are in recovery from diet culture or disordered eating. Our content is rooted in compassion, anti-shame, and body respect.
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Yep. Between our live sessions, Q&A chat, community threads, and guest expert pop-up calls you will have access to get support for your own personal experience. And of course you will always have the option to talk further with each of our experts about working with them 1:1 outside the community.
Still have questions?
Email us at hello@thecountercommunity.com — we’re happy to help.
We see your mess.
And we’re still saving you a seat.
Whether you’re burnt out, struggling with anxiety, navigating neurodivergence, or just done doing it alone - you are welcome here.
Join today to get a 1:1 welcome session and a personalized jump-start plan