A NEW

Nourishment Paradigm

Inside The Counter, membership offers so much more than cooking classes, meal plans, or health and wellness coaching. You’re immersed in a hands-on, human-first space where you’ll build a sustainable habit system, tune into your body’s needs, and find a food rhythm that fits your life.
START TODAY
LEARN MORE

The Counter helps you

  • Understand your unique mealtime barriers and challenges for long-lasting habit change

    Break free from food noise and perfectionism around cooking

  • Build a sustainable, repeatable meal system that fits your life

  • Swap out boring meals for mouthwatering, nutrient-dense dishes

  • Develop low-energy meal strategies for days when you feel depleted

  • Build a better relationship with food by unlearning diet culture rules & learning how to re-connect with hunger cues

  • Access therapeutic resources, somatic tools, and journal exercises that help you go deeper than most nutrition and wellness programs

START TODAY

YOUR PLATE, YOUR PEACE

YOUR PLATE, YOUR PEACE

Three phases, carefully designed to make it stick 

The Counter isn’t a one-size-fits-all meal planning and nutrition program—it’s a thoughtfully designed learning community with interactive resources and a supportive village of credentialed practitioners that provide you with the tools and resources you need to stay well-fed and stick with supportive habits through all of life’s ups and downs.

The Core

Reconnect with yourself and your nourishment needs

In The Core, you’ll reconnect with who you are—your relationship to your body, your inner voice, and your patterns. You’ll unpack perfectionism, beat back your brain bully, and discover what in your life needs attention. This phase sets the foundation for everything that follows, helping you choose next steps that feel aligned, not overwhelming.

And you’re never tuning in alone

  • Open community chat with Micole and Shelagh Curran, The Counter’s primary nutrition coach

  • Monthly group coaching calls with Micole or a featured guest expert

  • Monthly body-doubling calls for gentle accountability and care

  • Access to our exclusive Practitioner Directory for trusted, aligned support

The beauty of The Counter is that you’re always in control of the dial. You move when you’re ready. You pause when you need to. And no matter where you are, there’s always support to serve you.

Join Now

The Foundation

Explore cooking, meal planning, nutrition, and nervous system tools

In The Foundation, you’ll explore practical skills and mindset shifts that make feeding yourself easier, kinder, and more sustainable. From intuitive eating and meal planning to neurodivergent-friendly hacks, hunger and fullness cues, cooking confidence, and kitchen know-how—this station is full of options. You’ll also discover tools like breathwork, EFT tapping, and journaling to support your nervous system and build a personalized toolkit.

The System

Build a rhythm that fits your life—your way

Here, it all comes together. In The System, you’ll craft your own flow —a flexible structure for eating, meal planning, and caring for yourself that supports your real life, not some ideal version of it. You’ll fine-tune what’s working, adjust what’s not, and stay connected to a community and coaching team that keeps you grounded through life’s shifts.

The Counter

Founding member bonuses

First 25: 30-min 1:1 Welcome Call + Custom Curriculum

Next 25: 15-min 1:1 Welcome Call + Curriculum Highlights

Get In Early

Come as you are, stay as long as you like

This isn’t a course—it’s a community for your body, mind, and spirit. There’s no timeline. Just a clear path, compassionate guidance, and space to grow at your own pace.

Step 1: Get settled in

Kick things off with a 1:1 welcome session with your lead culinary coach, Micole. You’ll walk away with a personalized jump-start plan, plus immediate access to The Core—your roadmap to building a flexible, sustainable meal system.

Step 2: Learn in bites

Explore short, supportive audio and video lessons (10–15 min each) designed for real-life attention spans. Every lesson includes a gentle reflection, somatic tool, or therapeutic practice to support your whole self.

Step 3: Practice with people who get it

Show up to live coaching or body doubling calls—or, just drop into the community space. This is where connection, accountability, and real-life integration happen.

Pricing

Choose what works for you

We offer monthly and annual membership plans. Both options give you full access to our community, resources, and support—at your pace, on your terms.

Monthly

Monthly Membership

Copy: [Estimate: 20 words, 125 characters]

$XX/month · Cancel anytime

Annual

Annual Membership

Copy: [Estimate: 20 words, 125 characters]

$XXX/year (save X%)

Includes a bonus downloadable toolkit

  • Full access to the curriculum + community

  • A custom jump-start plan from Micole

  • Founding member bonuses (while they last)

  • A self-nourishment system that actually sticks

When you join, you’ll get:

JOIN NOW

Founding bonuses available for the first 50 members!

The impact you’ll feel, from those who’ve lived it

  • “I am currently laughing as I make lunch & wondering why in the world I have been making my own life so complicated for all these years. Old me would have either 1) panicked and ordered something way too expensive, 2) scrounged together a very incomplete meal of a protein bar and piece of fruit, or 3) gone without a meal. It’s amazing what a change of mindset can do.”

  • “What stood out to me the most is how you provide information and emotional support AND mindset shifts. I actually felt LASTING CHANGES with how I look at well-being and I got something major out of this. Now when I'm thinking of meals I just go back to the building blocks we learned, whereas before I would just be frozen.”

  • “After recovering from orthorexia, I felt ashamed and confused about wanting to feel better in my body again. This membership gave me an entirely new way to connect with food and my body, without restriction—just small, sustainable changes like eating more often, listening to my hunger cues, and letting go of food guilt. I did lose weight, but more importantly, I feel good in my body again—for the first time in a long time.”

THIS IS COUNTER CULTURE

Inclusive

Everyone belongs here. Food spaces haven’t always been welcoming (especially for neuro-different folks), but here, all identities and relationships with food are honored. Acceptance has no conditions.

Individualized

Your path is your own, but you don’t walk it alone. Through shared wisdom, we grow into our most authentic selves. This isn’t about quick fixes or answers for one body 
or brain—it’s about lasting, meaningful change, for you.

Intuitive

Trust yourself. We believe in listening to your body, supporting your needs, and embracing a rhythm that feels right for you. We're all about happy habits that make nourishment feel natural, not overwhelming.

Interwoven

We’re here to learn from each other. This space is built on shared wisdom, mutual support, and the belief that we all have something valuable to bring to the table. When we all share, we all grow.

Imperfect

Messy is real, and real is good. We celebrate progress over perfection and know that the best meals and moments are often the unplanned ones. Growth happens when we let go of the need to get it right.

Integrative

Food is just one piece of the puzzle. We nourish the whole self—body, mind, and spirit—knowing that well-being is about more than what’s on the plate. Small, intentional shifts add up to lasting transformation.

Pull up a seat—we saved you a spot

Whether you’re burnt out, struggling with anxiety, navigating neurodivergence, or just done doing it alone—you’re welcome here.

Join today to get a 1:1 welcome session and a personalized jump-start plan

Learn more